January is commonly thought of being the hardest month for our mental health. And with the current restrictions we find ourselves under, it might seem even more tough than usual. With hope on the horizon, I look at what we can do to try to help ourselves through the difficult few weeks ahead.

Covid-19 restrictions and lockdowns have removed our connections to basic human needs and exposed us to anxiety and depression. Through my own personal experiences, I take a look at how this has happened and some ways in which we can get our connections back.

We’ve reached an important juncture in the history of our planet. A tipping point. We need to act, and I'm delighted to be a supporting partner of 8 Billion Trees' mission to conserve and plant trees in some of the most important regions of the world.

Can you ever have too much choice? Absolutely. I discuss the Paradox of Choice, where choice becomes detrimental to our health. The Paradox of Choice is abundant in our modern lives, through consumerism and the instant world in which we live.

I take a look at how our lives are slowly turning into one giant vending machine and how we’re becoming addicted to an instant world. What impact is this having on us as human beings and how can we make changes for the better?

Looking back at my first part-time job and how my vocation and that of my cruel line manager took such different and ironic paths. I also discuss the impact of negative remarks on those with low self-confidence and why we shouldn't let others define us.

Whilst the instinct to compete is a natural part of being human, I believe that to really get what we want, we need to have better control of the off switch so that we can work together.

How a miraculous twist of fate helped a near dead skydiver survive a 14,500ft fall from the sky. This incredible story shows how fine the line is between misfortune and fortune.

How we can follow the example of three students from Helsinki University of Technology in developing resilience in the face of adversity. I also examine the process of thinking for recovering from setbacks.