How we can follow the example of three students from Helsinki University of Technology in developing resilience in the face of adversity. I also examine the process of thinking for recovering from setbacks.

I grew up wanting to make a difference – and that’s something that continues to drive me. I’ve come to appreciate that we can all make a positive difference to the lives of others and to the world in which we live – we don’t need to possess superpowers to do it.

Focussing on some of the key life skills that I believe every child should be taught; either in secondary school or by parents at home. These include basic first aid, financial planning, touch typing, interview preparation and more.

No matter what you achieve in life or how successful you are, it's important to take time to appreciate where you've come from and how you've got to where you are.

I have something to admit to you today, and it’s this... I sometimes enjoy watching television adverts. The reason? My interest in social psychology, marketing and influence.

How an unusual, mildly humorous conversation with my wife yielded an interesting and important discussion point for our online safety in the current digital climate.

William Harold Coltman is a true hero, yet few people will have heard of him. He was awarded the Victoria Cross after the First World War and was described as “the most important soldier,” yet he never fired a shot. Read his story and discover what we can learn from him in our own lives.

At the Wimbledon tennis championships in 2010, John Isner played the longest tennis match in history against Nicolas Mahut. Although he broke a world record, he was beaten in the next round. Read about how this serves as a metaphor for success in business.

In 2010 the clothing giant Gap unveiled a new logo design on their Facebook page. The reaction was profoundly negative, requiring quick thinking from management. This article takes a look at how you can use negative feedback to your advantage and the opportunities it can bring.

2016 was a year of change for Alastair and, after more than three decades of living in Bexhill, he finally left. Alastair looks back at the work his family has done in Bexhill to create and support events and projects in the town.