In 1936, Alojzy Ehrlich participated in an extraordinary record-breaking match in the World Table Tennis Championships. But, ping pong would have a far bigger impact on his life than he might have predicted.

January is commonly thought of being the hardest month for our mental health. And with the current restrictions we find ourselves under, it might seem even more tough than usual. With hope on the horizon, I look at what we can do to try to help ourselves through the difficult few weeks ahead.

This month marks a year since my family and I started supporting 8 Billion Trees. Here, I update you on how things have progressed over the last 12 months.

On Saturday 13 July 2019, my home town of Bexhill-on-Sea joined the 60s revolution. It was a huge event to organise, and it will likely be my last, drawing a close on 30 years of Hazell-family event history. I look back at the story of the day on what was a wonderful summer festival-in-a-day.

Can you ever have too much choice? Absolutely. I discuss the Paradox of Choice, where choice becomes detrimental to our health. The Paradox of Choice is abundant in our modern lives, through consumerism and the instant world in which we live.

I take a look at how our lives are slowly turning into one giant vending machine and how we’re becoming addicted to an instant world. What impact is this having on us as human beings and how can we make changes for the better?

Looking back at my first part-time job and how my vocation and that of my cruel line manager took such different and ironic paths. I also discuss the impact of negative remarks on those with low self-confidence and why we shouldn't let others define us.

It is said that the equivalent of a rubbish truck of plastic is entering the world's oceans every single minute. In this article, we look at how we can join the campaign to #PassOnPlastic and save our oceans and marine life from the deluge of plastic waste.

How a miraculous twist of fate helped a near dead skydiver survive a 14,500ft fall from the sky. This incredible story shows how fine the line is between misfortune and fortune.